Lighten Up


Take control, become lighter, fitter, brighter; a more healthy you.  (Immediate download)

*A motivational presentation; individual results are dependent on many variables including the participant’s attitude, follow-through and adherence to the program.

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Lose Weight and Lighten Up

Lose Weight with LIGHTEN UP

A two CD package consisting of Hypnosis Works and Lighten Up. As you can tell by the title, Hypnosis Works is all about how, what and why hypnosis may work. This presentation is made with every new client that comes to my office and meets with me personally.

It is also urged that anyone purchasing my other CD programs listen FIRST to this recording before any of the others. Hypnosis is not magic, though many of the things that one can accomplish in a remarkably time may seem like magic to some. But it comes with some simple instructions, do what is asked, work it the way it is meant to be worked and your results may be spectacular.

The second CD, Lighten Up, is designed to assist you in striving to change the way you behave towards food, the choices and habits you have regarding eating. You see, all diets, but this is not a diet, in my opinion are band-aids. Band-aids stuck on the surface of the issue but not dealing with the injury beneath the skin. Diets are focused on can-nots and can-nots are other words for deprivation. “I can’t eat this or I mustn’t eat that…”, resulting in feeling that you are depriving yourself of what you deserve, need or greatly desire.

Eating is all about wants and desires, successful weight release and weight management is about changing your eating habits that are linked to those emotional triggers. Change your perception of wants and needs, likes and dislikes and it may become quite easy to select nourishing foods, to release all those built up extra, unnecessary pounds… and keep them off.

We are pleased to offer all of our Self-Hypnosis CDs as immediate downloads.  Each of our CDs was initially created for a specific client and then modified for general use.  These presentations have been used many times by a wide variety of clients and found to be helpful and effective; enjoy.*

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