Am sending you a picture of someone who should have signed up for the Lighten Up CD. Been on the diet since a week ago Sunday and I have lost 9 pounds. MOST important, I have not eaten in between meals once and I have not had one piece of candy, only fruit and veggies and seafood. Laurel brought over a Mc Donalds breakfast burrito the other day and I took two small bites and threw it away. God help the food industry if this CD catches on. THANK YOU!!!